Our Services

All our services can be tailored to your individual needs. A thorough consultation will ensure the correct service is delivered at each appointment.

Sports Therapy

Sports therapy is a healthcare practice that helps athletes and other active people prevent, manage, and rehabilitate sports-related injuries. It also helps improve athletic performance. Many techniques can be applied depending on the presenting issue.

I approach Sports therapy with a very holistic view, that being I wont only assess and manage the issue, but also take into account your mental health and future goals.

Sports Massage

Sports massage isn’t just for people competing in sporting activities, like its name suggests, sports massage can help anyone.Sports massage releases and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid It is not a relaxing massage but more corrective of issues with muscles, posture and injury.

Deep Tissue Massage

Deep tissue massage is what I would class as an in between massage. You don’t quite want a sports massage but you need something more than a Swedish massage which is relaxing. A deep tissue massage is just the thing as it will get into the muscle fibres a little deeper releasing tension and adhesions in the deeper layers of muscle and connective tissue, this will improve range of movement, flexibility and circulation

Pregnancy Massage

Pregnancy massage Is suitable from 12+ weeks of pregnancy and through the postpartum period following the birth of your child. It is perfect for identifying tight muscles, especially those areas associated with pregnancy it is also great for relaxation.

Holistic Massage / Therapy

Holistic therapy can be identified through different forms as the list below suggests. Holistic therapy has varying degrees of benefits. If you are unsure what therapy will be best suited to you, we can discuss this through our consultation and each session can be catered to your individual needs.

Swedish Massage - Aromatherapy Massage - Cupping Therapy - Reflexology - Hopi ear candling

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